Medical Disclaimer

Last Updated: June 14, 2026

Phasely provides educational information related to menstrual cycle awareness, fasting, nutrition, exercise, and women’s health.

Phasely provides guidance across the full range of women’s hormonal life stages, including menstruating women, perimenopause, menopause, and postmenopause. Recommendations may need to be adapted based on individual hormonal status, and consultation with a healthcare provider is especially important during major hormonal transitions.

The information available through the Phasely application, website, and AI Coach is intended for general informational and educational purposes only. It is not medical advice, diagnosis, treatment, or a substitute for consultation with a qualified healthcare professional.

Phasely does not employ physicians, dietitians, or other licensed healthcare providers, and use of the application does not create a doctor-patient or healthcare-provider relationship.

The AI Coach generates responses using artificial intelligence and information from curated sources. While we strive to provide accurate and up-to-date information, AI-generated responses may be incomplete, inaccurate, or not applicable to your specific circumstances. Information provided by Phasely may be updated over time as our knowledge base evolves.

The AI Coach may reference published authors, researchers, and practitioners. References to these sources are provided for educational context only and do not constitute endorsement by those individuals of Phasely or its recommendations. Phasely has no commercial relationship with any of the authors or experts referenced.

Always consult a qualified healthcare professional before beginning or modifying any fasting protocol, diet, exercise program, supplement regimen, herbal therapy, or other health-related practice. This includes any nutritional supplements, herbs, botanicals, or alternative therapies discussed in Phasely’s content, as these may interact with medications or have contraindications.

Phasely is intended for adult women (18 years and older). The application is not designed for minors, and parental supervision is required if used by anyone under 18.

Phasely is not intended for use by:

• Individuals who are pregnant, breastfeeding, or planning to become pregnant
• Individuals with a history of eating disorders, including but not limited to anorexia, bulimia, or binge eating disorder
• Individuals with diabetes (Type 1 or Type 2), particularly those requiring medication management
• Individuals with untreated thyroid disorders or active autoimmune conditions, particularly those affecting metabolism, hormones, or gut function
• Individuals with cardiovascular conditions, blood pressure disorders, or those taking medications that require consistent food intake
• Individuals using hormonal contraception where natural menstrual cycles are suppressed
• Individuals taking prescription medications, particularly those affecting blood sugar, blood pressure, hormones, mental health, or those that must be taken with food
• Individuals with a current or recent history of disordered eating, restriction, or unhealthy relationships with food or exercise
• Any individual whose healthcare provider has advised against fasting, caloric restriction, or significant dietary changes

If you experience a medical emergency, seek immediate medical attention and do not rely on information provided by Phasely.

By using Phasely, you acknowledge and agree that:

• You are solely responsible for your health decisions and the consequences of any actions taken based on information from the application.
• You will not rely on Phasely as a substitute for professional medical advice, diagnosis, or treatment.
• You will stop using fasting protocols, dietary changes, or exercise routines if you experience adverse symptoms and consult a qualified healthcare provider.
• Phasely, its founders, contributors, and affiliated parties are not liable for any harm, injury, or adverse outcomes resulting from use of the application.
• You use the application at your own risk.

This disclaimer is governed by the laws of Switzerland. Any disputes arising from use of Phasely shall be resolved in the courts of Zürich, Switzerland.

Contact Information

For questions regarding this disclaimer, contact:

Email: hello@phasely.today